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day dream
• 2009-Dec-28 - Yoga arranges the poison thinly you have not discussed
Yoga arranges the poison thinly you have not discussed
Come home from work every day, might as well spare 5-10 minute too, do 5 method rows of malicious yoga! Though come very hard, believe that perseveres, will not merely have spirit day by day, will be more and more gentle and graceful too!
STEP1: Sit on the chair, outside the knee after the left hand is supported, inhale, the right hand is extended backward, five fingers are opened, see the middle finger in sight, maintain 5 to breathe, hands are lifted and got back to the original position up.
STEP2: Sit in 1/3 of the positions chairs first, both hands are put on the chair, and then inhale, the buttocks leaves the chair, both hands make strength support the body, the head is to the layback.
What kind of person needs to arrange the poisonous woolen cloth? The moderns all need! It is on earth modern and in poisonous for woolen cloth in any? Because of the environmental pollution, in addition, the food eaten is arranged too exquisite, usually the capital is through repeated processing, so will eat into a lot of materials of the difficult supersession in the body unconsciously.
STEP3: Maintain 5 to breathe, and then reply to the original posture slowly.
However, talk about most effective arranging the poisonous way and see through normal diet and sport, help body defecating and perspiration. It is just the easy in modern because the abnormal in diet and " Relieve oneself " Non- suitable, like sport again, come down for a long time, body unavoidable to accumulate too much toxin.
STEP4: Continue the body to relax, bend over to maintain 5 to breathe too and get back to the position of sitting again downwards.
Recently, you constipation often, feel tired, even mouth be tongue to be dry? Careful, this shows you should form correct life and work and rest with the movement habit, help arranging the poison well of body!
STEP5: Finally, press forefinger and bounded position of the tiger's mouth, can help to inhibit the appetite. |
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