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day dream
• 2009-Dec-28 - Breathe and burn the fat in belly type
Breathe and burn the fat in belly type
Getting what is called sport, it is ' chest type ' that we familiar with that breathe, can move, get horizontal ' the belly type ' of lack of mutual understanding breathe. It's a pity the data reveal, 80% of the people are all used to breathing the law with the chest type, only use to the vital capacity of 1/3 even 1/6, so the lower abdomen muscles are easy to relax and out of shape.
Reputable ZhangZhi Li, Mr. of qigong, from U.S.A. yoga guide teacher Ateeka, agate which Lulu Mr. of yoga think, if can change breathe way consciously, practise belly type breathe without stopping every day, can be regarded as the simplest and economicallest weight-reducing way, the person that especially the beer belly is very old, the result will be more obvious.
There were reports last October, point out first girls of 27 year old, in go on a diet and sport, under the guidance of doctor too, make the belly type to breathe in morning and evening of every day, the result is thin to 52 kilograms from 85 in half a year, especially the waist is very obviously thin. Another example had mothers reader's tenders said, because she suffered from sciatica, in set a fracture, under teacher propose, do deep breath and simple and easy gymnastics of 20 will it be morning and evening every day, will come down in three years, not only ache the situation is improved, also find that there is extra function of moulding the waist of abundant chest.
Practise qigong breathe law two Miss Yin for month, * every day early, noon, late all do, breathe way of exercise five minute, down 15 kilograms tightly easily, she say, has never expected that so long as spends and breathes to the method, unexpectedly can inhibit the appetite, help burns the fat.
There are many advantages breathing in the belly type, so various brag about the sports that can keep in good health, arrange the poison, reduce weight and pay attention to breathing this ring very much, breath method that every door is each sent and taught, make people fully occupied every day, we put in order, appear, spread arranging poisonous to breathe law, yoga breathe law, Taiji breathe law and whom Japan come assist device breathe law four most wide, invite actor Xia RuZhi, Wang WanFei,et al. to experience actually, offer the test report for reader's reference.
Law practise living face light body
Breathed by lighter chest type of layer, change into a belly type of the depth to breathe in fact, except that be able to let the muscles of belly of waist increase the elasticity, improve the flagging phenomenon of relaxing, there are a lot advantages, discover early abroad, deeplying breathe can accelerate the tempo of the endotoxin supersession of body, reach usual more than 15 times. A great nursing of platform still points out with one's own experience long, on the mountain that air quality is good, carry on the deep breath of the law, there is function of lowering blood pressure.
Grind Zhang Li of qigong teacher point out come, watch by view by Chinese medicine, breathe, have massage and moist efficiency of internal organs intelligently specially, the function diagnosed, Chinese medicine has ' to breathe out the heart and lungs, the statement that suck the kidney of liver ', if one it breathes to be can profound, show to receive angry function good kidney, may present symptoms such as the asthma,etc..
Include Taiji, qigong, yoga sport, will require practitioner absorb in, breathe, transfer angry first at the beginning, let the oxygen fully reach the belly, finish the high-efficiency oxygen to exchange with the carbon dioxide, promote the blood all over to activate, then activate cells, so the long-term exercise comes down, can let people's appearance gloss, skin durable, and the health is slim and graceful.
The intestines increase the warm supersession of promoting
Japan rich international traditional medical center, county of mountain, research room long field Sheng deliver research paper point out forever, how reduce weight thin women that do not come down, mean temperature lower than Centigrade three sixteen point 5. According to his research, when the body temperature is at about 37 degrees Centigrade, intestinal temperature becomes high, heat supersession pace can improve too, form difficult physique that get fat, on the contrary, when the temperature of the intestines is lower, the supersession pace will be reduced, lead to the fact the fat hoards.
Field Sheng points out, wants to get rid of the surplus fat, should start from improving the low-temperature phenomenon of the intestines first forever, the simplest method is to breathe, let the horizontal diaphragm be moved up and down the belly type more, and then influence viscera organs such as the stomach,etc., promote temperature, promote the activity of the parasympathetic nerve, besides firing the lipoprotein, can also improve the hydropic phenomenon.
In addition, come at a time in winter that when various breathing problems occur frequently now, if often catch a cold or there are asthma chronic complaints, while breathing the belly type, can also eat more food such as persimmons that can maintain the trachea, sports and the food therapy are unified, the result is better.
Every door is each sent to kiss experiencing
No matter the qigong or yoga, have a few differences to breathe knack of the way, but the essence retains its identity while appearances may vary, all breathed by the belly type especially, the stomach swells while inhaling, the stomach shrinks while feeling elated and exultant. We ask tester all reality, experience three day, find, arrange malicious effect to breathe law best, finish and have feeling that belly aches each time.
Arrange the poison and breathe the law
What widelied spread arranged the poison and breathed the law, except try hard to suck the oxygen the belly on the networking, should pay attention to time that inhale, feel suffocated, feel elated and exultant proportion 1©U 2 4©U, feel elated and exultant than inhale much 2 period of time also, it is for letting the lymphocytic system get rid of the toxin, feel suffocated as 4 times of time inhaling, it is for letting the blood fully use the oxygen. Could include a piece of toilet paper to practise in the mouth when not just beginning familiarly, felt elated and exultant to confirm all with the mouth.
Unless inhale on the 4 second with nose method and feel suffocated on the 16 second, feel elated and exultant on the 8 second with mouth,the above-mentioned for one cycle, early, noon, late 3 times of every day, do 10 circulation each time.
It is not complicated at all to experience this method of the report, very easy to write, and very convenient, can do too get a lift scheduled bus, finish, think belly use strength greatly each time, feel that there should be thin stomach functions to make for a long time.
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Breath
>>People will all breathe, but used in and sung breath on should be trained a little. Harsh babies crying when being come down loudly,if you careful belly of observation will violent shrink, this is actually the most correct breath law. As we have grown up gradually, in life and it is just enough that the habit of speaking often make our air only suck to the first half of the lung. Then the the fewer persons of sports breathe just lighter and lighter, angry and unable to suck the lung sharp, the so-called vital capacity is just smaller and smaller. Pathological changes of a lot of lung are all begun sharp by the lung. Should learn to sing, the first step will be learnt to breathe first soon, will study sharp how to suck the lung angrily. So, studying art of singing will have a definitely great advantage to the health.
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>Sing and use the so-called breath, the focal point should not be practised angry and very long, can sung for a long time and has not needed to inhale. The most important thing is it through how about the exercise is learnt It is angry to use . This It is angry to use Knowledge can grow up,last person of vocal music the first several months study if breathing, use angry hairpin the hs. How it uses angry to be foundation of vocal music really, seem foundation to build house, foundation if firm, listen to people that you sang can feel it in imminent danger, as if sitting on pins and needles probably. And after our foundation has been stabilized, the behavior of the music needs coming out by angry skill. Music of vocal music want, can move people, except singing diligently, depend on you have spent the angry skill while being other. Now, we still study the belly type of the vocal music and breathe the law first.
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Learn to breathe out (feel elated and exultant) first
>Just as above say, modern inhale, spend, come at lung half the only. Then, the lung is sharp how we want to suck the air? Breath to study belly type besides can increase vital capacity ing, for how it is at the same time with angry to make a previous preparation. Just a moment, why should we say Breath ,And does not say Suck and breathe out The woolen cloth? The ancient may also understand some of breath that we will discuss truly now, that is to say we must learn first how to exhale before learning to inhale! In fact what I want to say is how to spit the air of the lung first the light. Because the entry lung that could let the air be very natural in this way, and it is sharp to probably enter the lung directly. So spit the air the light, it is a project of study. If I say that please vomit the air all, have you really vomited, but has really spat the light? May not in fact. It is angry to try and suppress after you think that has spat the light, then vomit hard once again, your belly is sure to leave concavely at this moment, it is angry to suppress again, it is angry to vomit once again, when you think the belly will have already stuck to the back soon, spit light really at this moment, open mouth let air sucking lung automatic, because the innate instinct of seeking survival, the entry lung that the air will be generous and direct is sharp.
Learn to suck (inhale) again
>In order to suck to the belly while guaranteeing to inhale, you can put hands in the lower abdomen, make an appointment and pin in place of a inch below the navel, if the boy has belts should be below of the belt, then just feel elated and exultant and inhale according to the just now said method, when the air enter the lung naturally sharp, you should be able to think hands are put out some. If hands have no sound, the ones that will be probably exerted oneself very much by you inhale, because bad breath used to it, angry the first half to reach lung, if your both shoulders were lifted, the chest has been expanded the trouble then. Remember the body should be relaxed, the shoulder can't be lifted certainly while inhaling. If put still without sound on the hands of the belly, would think soon while inhaling that inhales and wants the handle to put out this time, think down while inhaling. It might as well add with hand some strength inwards according to,the getting getting more apt to have guided until lung is the sharp not being more angry. Can ask others to help you to pin the belly if necessary, will especially add a little strength while inhaling. It is relatively apt to suck the lung sharp to usually suck slowly with the nose, when it is angry to spit the light, seem too late with the nose, because of the instinct of seeking survival, it will be much faster to probably gape and inhale, it is relatively apt to pour the air into too.
Step
Sum up stated the above, practise the step as follows:
1 . The body is relaxed, breathe and make even.
2 . Compressing the underbelly will vomit angrily fast from the mouth, it is angry to suppress, can't inhale.
3 . Repeat the second step until feeling belly has already stuck to up to low back quickly.
4 . Pin the lower abdomen with hands, opening a nose will suck and irritate the lung angrily sharp directly, hands should be boosted at this moment.
>Common people will it makes a mistake to be to spit once angry he little to inhale the one breath in this course, purpose of us to want angry to spit light, must not inhale, until 4th being can loud to suck one breath, and there is feeling coming back to life. Sucking all over lung angrily will have a kind of feeling satisfied very much. The chest tries not to expand while inhaling, this wants * wills of yours to control. The expansion quickly of the belly meeting before some people, but can not suck, especially want the belly did not let it be protruding before controlling, try hard, lower horizontal lack of mutual understanding, let air reach lung to be sharp.
>Main the above-mentioned methods are to not enabling him to enjoy this air and breathe in the sharp sense of achievement with the person breathing of the belly type. If you have already learnt, needn't be so troublesome while inhaling later, the lung is sharp that the relaxed one can suck being angry. In fact people breathe under some natural states with the belly type without self-awareness, such as when you lie flat, relax all over, put down both hands gently on the belly, suck the air slowly again, you will find there is feeling boosted in both hands. At this moment much to think, let hand to shift down, two about under navel position that boost down, if even here will be slightly protruding, the air that you would inhale is that have absolutely deepened the lung sharp. Another method is to put up both hands high, then inhale slowly, at this moment because this movement chest is unable to expand again, the air is relatively apt to suck the lung sharp. Because belly type it breathes to be mankind innate ability, want, it learns to be any easy thing too, I have not met the person that can not teach yet!
Check
How to confirm you have already learnt? Several phenomena can be observed out.
1 . The shoulder can never be towering upwards.
2 . The expansion of the belly should be earlier than the chest and has larger range.
>If you chest it expands to be then belly first while inhaling, that show you usual chest type breathe, used to it, change, come over completely yet. Had better chest move inhale, attention concentrate on belly.
3 . The low back will be expanded too while sucking to the depths.
>This is actually our goal. Principle very simple, sharp horizontal lack of mutual understanding sure to shift down full of more air, as lung, then other organs in the body are sure to be pinched off to the other places, the phenomenon is that a circle of belly and the whole waist will expand. You too overcast ' see some people both hands * waist while singing, that to want, confirm angry to have, suck, reach lung to be sharp, because hands will feel and get. In fact can control the sports with downward horizontal lack of mutual understanding after your habit freely, let the air enter naturally. Seem, draw back syringe make principle that air suck the same.
>And want frequent application even more after you learn to breathe in belly type, it, let it become your breath habit. That is to say, it is all very easy and very natural things to suck the lung the air sharp at any time. In fact just study and control and use the horizontal diaphragm. Then deep breath, inhaling at being last gymnastics when it is after getting up early in every day, when not jogging, before not sighing, want before not shouting loudly,etc., in a word, should be breathed with the belly type while needing more breath.
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